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Lifestyle change and diet helped me

You don’t need anyone’s affection or approval in order to be good enough. … I Don’t Wake Up Every Single Day To Impress Judgemental Hypocrites. Don’t judge people you never know what kind of battle they are fighting. Judging a person does not define who they are, it defines who you are.

Mother of 3 and proud to be.
I change my lifestyle for a better healthy better me in March 2017 after my illness with psoriasis it was a big eye-opener for me and this is where I choose to turn my life around age 40 for the best and that was getting fit and staying healthy There are no secrets to Weight loss. Always tell yourself, YOU are the best thing in the room, you only have to prove it to yourself no one else.

I am proud to be off medication for 4 years and my skin condition has improved 100% I am not saying it was easy, it was indeed hard work to help heal myself after doing all the research myself, but I am proud of putting the time in to make myself better. Life is short enjoy every moment and don’t let your illness define you.

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I believe that discipline equals freedom, discipline is where you don’t want to do something but you get up and get out and do it anyway. Clean eat no junk food Exercises every day ??? I am here to help and guide those who are willing to put the work in. You all see where I was and where I am not, it was not easy but I made the choice to take care of my body.

I hope this will inspire you x and others ❤
? ?? ??? ???’? ??? ? ???? ?? ???????? ? I am working on myself by myself and I hope you are as well ??? When you share my story you are helping to motivate me to become a badass to help you reach your goals as well, so we are working as a team, thank you ❤ x

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CEO, Fashion Designer♕Founder of Fitness Fit Busy Mom ?
♕Mom ♕Wife ?Women empowering women, ♕Gymnastic coach♕Follow for Daily motivation ?


#Speakyourmind #Yourvoiceisyourweapon #Dontbeafraid #Beyourownrolemodel #BeTheDifference
#confidenceisthekey #empoweryourself
#psoriasis #psoriasisawareness #thisispsoriasis #psoriasissupport #fitnessmotivation #fitnesschallenge #fitnessgoals #fitnessjourney #fitnessaddict #fitness
#livingwithpurpose #mentalhealthawareness #livingwithchroncilillness #agechallengeagechallenge ?????



A little about myself. Wife mother of 3 adorable humans. CEO of my own fashion business. Hiya, I am Pame from Ontario Canada. I am on Instagram  @05pame Facebook page



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