This was my worse flare in 2019, but Iām curious of other psoriasis warriors
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This was my worse flare in 2019, but Iām curious of other psoriasis warriors
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this is my leg now I change my diet and I also work out daily which help me to stay off the pills
https://www.facebook.com/fitnessfitbusymama
I have plaque psoriasis and I am lucky enough to only have had two flare ups in my whole life ***knock on wood***
One time when I was about 20 and again after I had ankle surgery when I was 27.
That’s good, you are controlling it then. Wish you never ever to have more flares
My worst flare was in 2004 I think, after that, I would have like once a year I mean worst, but it would react to food and stress all the time and spots that I already have would get red and itchy. But thankfully now I am on remission and my last flare was after an oil flush mistake in 2019 I think, can’t recall now but now cleared again.
How you cleared it ?
Hi pp, I think mainly because of the elimination of triggers and adding healing foods like turmeric coconut and apple cider vinegar, more leafy greens and veggies etc.
(Also, I had leech therapy, that’s 100% works for me, as toxin detox. Effect kicks in after a month and stays for a year or more depending on toxic load.)
I think mine had a lot to do with candida also, so when i started eating better it cleared up. Stress does give me mild flares on the scalp but not something you would notice.
I would say eliminate triggers like sugar, gluten (i rarely eat bread, if i do only wholewheat, i eat rice instead) nightshades, legumes, and red meat and processed foods.
My plate is like some white meat plus veggies plus salad leaves. I heavily use olive oil in food, vinegar like balsamic or ACV for dressing and a lot of fruits (no citrus) It was hard at first but now it’s a lifestyle. I must say, my health improved overall, no fatigue, thyroid, gallbladder, liver issues gone, less stress and anxiety etc.
PS i tried all diets, you name it, but what i found is no diet 100% works for psoriasis but balanced and guilt free eating and elimination of your personal triggers (as we all know by now, triggers are different for everyone)