Ingredients

 1 tbsp Extra virgin olive oil (or regular olive oil)
 1 Chopped Onion
 1 Chopped Garlic clove
 1 Chopped Celery stick
 5 tsp Thyme (fresh or dry)
 1 Cleaned Broccoli florets and stems
 1 cup Coconut milk (or almond milk)
 ¼ tsp Salt to taste
 1 cup Water (or vegetable broth)

Directions

1

Clean your broccoli under running water. Slice the florets into bite-sized pieces, cut the stems, peel off the tough layers and slice them thin to cook easy. Set aside in a bowl with vinegar added water.

2

Chop the other vegetables

3

Add the oil, chopped garlic, onions and celery into a pot over medium heat, stirring occasionally, sauté about 4-5 minutes until softened. Avoid overcooking, these are the vegetables you can even eat raw, they have to be just soft enough to blend.

4

Add the broccoli and coconut milk and the water (or vegetable broth) and boil for 5 minutes over medium-high heat until broccoli is soft and still light green. (you can add half a cup more water if you wish more liquid consistency)

5

Using a blender, puree until smooth, season with salt to taste (you can add freshly ground peppers if you wish)

6

Garnish and serve hot with Gluten-free croutons or gluten-free bread and some lemon slices.

7

Hope you like the recipe, leave us a comment below and let us know how do you prepare your broccoli soup and if you wish to share your recipe, submit by clicking "Submit Recipe" button.

Creamy Broccoli Soup – Psoriasis friendly recipe
Di Ya
Author
Difficulty Easy
Prep time 15 mins
Cook time 15 mins
Total time 30 mins

Creamy Broccoli Soup – Psoriasis friendly recipe

Dairy free – Nightshade free – Gluten free – Sugar free

Broccoli is Psoriasis friendly and is a rich source of minerals, fibre and multiple vitamins. Try this delicious Broccoli cream soup.

 1 tbsp Extra virgin olive oil (or regular olive oil)
 1 Chopped Onion
 1 Chopped Garlic clove
 1 Chopped Celery stick
 5 tsp Thyme (fresh or dry)
 1 Cleaned Broccoli florets and stems
 1 cup Coconut milk (or almond milk)
 ¼ tsp Salt to taste
 1 cup Water (or vegetable broth)
1

Clean your broccoli under running water. Slice the florets into bite-sized pieces, cut the stems, peel off the tough layers and slice them thin to cook easy. Set aside in a bowl with vinegar added water.

2

Chop the other vegetables

3

Add the oil, chopped garlic, onions and celery into a pot over medium heat, stirring occasionally, sauté about 4-5 minutes until softened. Avoid overcooking, these are the vegetables you can even eat raw, they have to be just soft enough to blend.

4

Add the broccoli and coconut milk and the water (or vegetable broth) and boil for 5 minutes over medium-high heat until broccoli is soft and still light green. (you can add half a cup more water if you wish more liquid consistency)

5

Using a blender, puree until smooth, season with salt to taste (you can add freshly ground peppers if you wish)

6

Garnish and serve hot with Gluten-free croutons or gluten-free bread and some lemon slices.

7

Hope you like the recipe, leave us a comment below and let us know how do you prepare your broccoli soup and if you wish to share your recipe, submit by clicking "Submit Recipe" button.

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Views 139
Added on May 3, 2020
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