Psoriasis Triggers and Management
ATTENTION: Psoriasis triggers vary from person to person and not everyone is equally sensitive.
Therefore, do not be alarmed, some of these triggers below might NOT be a trigger for you!
If you are psoriasis is out of control despite medications and treatments, it is worth looking into your diet, lifestyle, and stress load.
Psoriasis is a nature-loving and healthy lifestyle demanding condition. It forces people to eat healthily, be active, and quit unhealthy habits.
Changing lifestyle habits that are formed over the years is hard and managing psoriasis can be overwhelming at first. But, over time, you will start recognizing its triggers, and via elimination of those triggers, you can take better control and live a flare-free life.
The below list is put together to help you observe, recognize, analyze, and eliminate the triggers. We hope it can help you speed up your learning and healing process.
Do you wish to help improve the list? Please share your thoughts and experience below, your input makes a difference and might help thousands of people.
#1
Stress
How stress is linked & how to manage stress to better control Psoriasis?
#2
Weather
How Weather affects Psoriasis & What can you do About it?
#3
Infections
What type of Infections could be Aggravating your Psoriasis?
#4
Injuries and Koebner Phenomenon
How injuries affect psoriasis?
#5
Alcohol
Can you still consume Alcohol & What type of Alcohol is less damaging?
#6
Smoking
Does Smoking Triggers Psoriasis Flare-ups, & How can you Reduce the Damage?
#7
Drugs & Medications
Which Drugs & Medications could worsen Psoriasis?
#8
Heavy Metals & Chemicals
Are you exposed to these heavy metals and chemicals & what you can do to reduce the risk?
#9
GMO
How do genetically modified foods affect your overall health and Psoriasis?
#10
Processed Foods
Limiting Processed Foods reduces inflammation?
#11
Deep Fried Foods
How Deep fried foods hurts digestion & what is the best cooking method?
#12
Soft Drinks
What are soft drinks and why you should stop drinking them?
#13
Caffeine
Why caffeine affects some people negatively more than others?
#14
Refined Sugar
Why sugar is bad for Psoriasis & What are the better alternatives?
#15
Chocolate
How chocolate affects Psoriasis and why is it not recommended?
#16
Red Meat
How Red Meat affect Psoriasis?
#17
Dairy
Should you avoid all types of Dairy?
#18
Eggs
Should you stop eating Eggs?
#19
Nightshades
Which Nightshades are more Harmful & could be aggravating Psoriasis?
#20
Legumes Lectin
Eating healthy but still having Flareups, could lectins be the cause?
#21
Gluten
Gluten free diet worth the hype in Psoriasis Management?
#22
Certain Fruits
Why Citrus Fruits, Strawberries and Pineapples should be observed for triggers?
#23
Certain Nuts & Seeds
Which Nuts and Seeds are Known to trigger flare-ups?
Disclaimer: Dear reader, any and all the content on OffPsoriasis.com Is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
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You have Triggers you think people should be aware of? Share in the Comment Section Below.
