Which of the nuts and seeds can trigger psoriasis flareups and how to reduce the harm? Nuts and seeds are nutrient-dense and rich in unsaturated fatty acids, high-quality vegetable protein, ...

Which fruits trigger psoriasis flare-ups and what to do about it? Fruits are an important part of a balanced diet and a major source of vitamins and minerals and phytochemicals that function as antioxidants, ...

Does gluten trigger psoriasis flare-ups, and how to reduce the harm? Gluten is a fairly recent topic of significant interest and research. You must have heard about gluten being a ...

Why legumes trigger psoriasis flare-ups for some people and how can you reduce the inflammatory effect? Legumes and Pulses are among the most versatile and nutritious foods available, and their ...

What are nightshades, why nightshades trigger psoraisis flares and should you avoid them all? What are nightshades? It is believed that most nightshades grow better in shady areas and bloom ...

Why red meat is on the list of psoriasis triggers and can you eat red meat at all? When your psoriasis flared up, and you are looking to eliminate the ...

How chocolate affects psoriasis, and why is it not recommended? Studies show that Dark Chocolate is a Powerful Source of Antioxidants and has so many health benefits. Chocolate has also been ...

How some soft drinks trigger Psoriasis flare-ups why you should avoid them altogether. Soft drinks are part of the ultra-processed foods list mentioned in the earlier post titled Processed Foods ...

Why deep-fried foods trigger psoriasis flare-ups and what you can do about it. You might have noticed psoriasis flare-up and itching after eating deep-fried foods. Deep-fried foods can induce gut ...

Which processed foods Trigger Psoriasis Flare-ups and are all Processed foods are bad? It is widely known that some processed foods and all ultra-processed foods are a trigger for psoriasis. ...

How Genetically Modified Foods affect Psoriasis and what you can do to reduce the negative effects. People with psoriasis often report that their psoriasis improves with organic foods and that ...

Can you drink alcohol if you have psoriasis? This seems to be a debatable subject on Social Media because some people say they don’t have flares from certain alcoholic drinks ...

Should you be eating eggs if you have psoriasis and what are the healthier ways to consume eggs Eggs are rich in phosphorus, calcium, potassium, vitamin D, A, B6, B5, ...

Why most dairy products trigger psoriasis flare-ups and should you avoid all types of dairy? We are told that dairy is good for us because it provides the right amount ...

Why sugar is bad for Psoriasis & What are the better alternatives? Diet high in refined sugars can lead to all sorts of health issues, including cardiovascular disease, diabetes and ...