Which of the nuts and seeds can trigger psoriasis flareups and how to reduce the harm? Nuts and seeds are nutrient-dense and rich in unsaturated fatty acids, high-quality vegetable protein, ...
OffPsoriasis Latest Articles
Fruits and Psoriasis
![Fruits and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/05/Theo-Kate-26-270x180.jpg)
Which fruits trigger psoriasis flare-ups and what to do about it? Fruits are an important part of a balanced diet and a major source of vitamins and minerals and phytochemicals that function as antioxidants, ...
Gluten and Psoriasis
![Gluten and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/05/Theo-Kate-25-270x180.jpg)
Does gluten trigger psoriasis flare-ups, and how to reduce the harm? Gluten is a fairly recent topic of significant interest and research. You must have heard about gluten being a ...
Legumes and Psoriasis
![Legumes and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/05/Theo-Kate-24-270x180.jpg)
Why legumes trigger psoriasis flare-ups for some people and how can you reduce the inflammatory effect? Legumes and Pulses are among the most versatile and nutritious foods available, and their ...
Nightshades and Psoriasis
![Nightshades and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/05/Theo-Kate-23-270x180.jpg)
What are nightshades, why nightshades trigger psoraisis flares and should you avoid them all? What are nightshades? It is believed that most nightshades grow better in shady areas and bloom ...
Red Meat and Processed meats and Psoriasis
![Red Meat and Processed meats and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/04/Theo-Kate-20-270x180.jpg)
Why red meat is on the list of psoriasis triggers and can you eat red meat at all? When your psoriasis flared up, and you are looking to eliminate the ...
Chocolate and Psoriasis
![Chocolate and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/03/Theo-Kate-19-270x180.jpg)
How chocolate affects psoriasis, and why is it not recommended? Studies show that Dark Chocolate is a Powerful Source of Antioxidants and has so many health benefits. Chocolate has also been ...
Caffeine and Psoriasis
![Caffeine and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/03/Theo-Kate-17-270x180.jpg)
How and why caffeine affects Psoriasis? When you hear caffeine, coffee comes to mind; however, this post is not about coffee only, but drinks and foods that contain caffeine, including ...
Soft Drinks and Psoriasis
![Soft Drinks and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/02/Theo-Kate-16-270x180.jpg)
How some soft drinks trigger Psoriasis flare-ups why you should avoid them altogether. Soft drinks are part of the ultra-processed foods list mentioned in the earlier post titled Processed Foods ...
Deep-Fried Foods and Psoriasis
![Deep-Fried Foods and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/02/Theo-Kate-15-270x180.jpg)
Why deep-fried foods trigger psoriasis flare-ups and what you can do about it. You might have noticed psoriasis flare-up and itching after eating deep-fried foods. Deep-fried foods can induce gut ...
Processed Foods and Ultra-Processed Foods effect on Psoriasis
![Processed Foods and Ultra-Processed Foods effect on Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/02/Theo-Kate-14-270x180.jpg)
Which processed foods Trigger Psoriasis Flare-ups and are all Processed foods are bad? It is widely known that some processed foods and all ultra-processed foods are a trigger for psoriasis. ...
GMO and Psoriasis
![GMO and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/02/Theo-Kate-13-270x180.jpg)
How Genetically Modified Foods affect Psoriasis and what you can do to reduce the negative effects. People with psoriasis often report that their psoriasis improves with organic foods and that ...
Heavy Metals, Chemicals and Psoriasis
![Heavy Metals, Chemicals and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/02/Theo-Kate-12-270x180.jpg)
Are you exposed to heavy metals and chemicals? Find out which heavy metals and dangerous chemicals in our household and beauty products can negatively affect psoriasis and cause flare-ups. Being ...
Infections and Psoriasis
![Infections and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/02/Theo-Kate-1-270x180.jpg)
Do infections and injuries trigger psoriasis flare-ups? The short answer is Yes. There are types of infections that are known to trigger psoriasis flares, and some infections are known to ...
Drugs and Medications that can trigger Psoriasis Flares
![Drugs and Medications that can trigger Psoriasis Flares](https://offpsoriasis.com/wp-content/uploads/2021/02/Theo-Kate-11-270x180.jpg)
Be aware of medicaments and drugs that could possibly trigger psoriasis flares Have you ever read or heard of the term “Drug-Induced Psoriasis” or “Drug-aggravated Psoriasis? This post will look at ...
Smoking and Psoriasis
![Smoking and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/01/Theo-Kate-10-270x180.jpg)
How smoking affects psoriasis and how to quit? Smoking is a personal choice, and no one can stop you from quitting but you. Why do you have to quit? Maybe ...
Alcohol and Psoriasis
![Alcohol and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/01/Theo-Kate-9-270x180.jpg)
Can you drink alcohol if you have psoriasis? This seems to be a debatable subject on Social Media because some people say they don’t have flares from certain alcoholic drinks ...
Lifestyle change and diet helped me
You don’t need anyone’s affection or approval in order to be good enough. … I Don’t Wake Up Every Single Day To Impress Judgemental Hypocrites. Don’t judge people you never ...
Helicobacter pylori and Psoriasis Connection
![Helicobacter pylori and Psoriasis Connection](https://offpsoriasis.com/wp-content/uploads/2021/01/Theo-Kate-7-270x180.jpg)
Treat h. pylori to prevent aggressive psoriasis flare-ups. Psoriasis is a mysterious condition and as we repeatedly say, it is more than skin deep and so many underlining conditions could ...
Weather and Psoriasis
![Weather and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/01/Theo-Kate-2-270x180.jpg)
Why psoriasis reacts to weather and seasons, and what can you do about it? Psoriasis is a sensitive condition. Starting from your mood, food, physical activity and even the quality ...
8 Best ways to use Clove to treat Candida and Psoriasis at the same time
![8 Best ways to use Clove to treat Candida and Psoriasis at the same time](https://offpsoriasis.com/wp-content/uploads/2021/01/Theo-Kate-6-270x180.jpg)
How to use and why to use cloves? Did you know Cloves have the strongest antioxidant and antimicrobial properties? Start using cloves in moderate amount in your daily life as ...
Injuries, Koebner Phenomenon and Psoriasis
![Injuries, Koebner Phenomenon and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2021/01/Theo-Kate-8-270x180.jpg)
What is the Koebner Phenomenon and how does it affect Psoriasis? Have you ever noticed psoriasis around your wounds, maybe when you had a cut or got a tattoo and ...
6 Best ways to use Apple Cider Vinegar to treat Candida and Psoriasis at the same time
![6 Best ways to use Apple Cider Vinegar to treat Candida and Psoriasis at the same time](https://offpsoriasis.com/wp-content/uploads/2020/10/Theo-Kate-5-270x180.jpg)
Attention! Controlling candida overgrowth is the main step in leaky gut healing and psoriasis management. You might have heard people praising apple cider vinegar for Psoriasis, just like coconut oil. ...
5 Best ways to use Coconut oil to treat Candida and Psoriasis at the same time
![5 Best ways to use Coconut oil to treat Candida and Psoriasis at the same time](https://offpsoriasis.com/wp-content/uploads/2020/10/Theo-Kate-4-270x180.jpg)
Attention! Controlling candida overgrowth is the main step in leaky gut healing and psoriasis management. You might have heard people praising coconut oil for Psoriasis, did you know it works ...
5 Best ways to use Turmeric to treat Candida and Psoriasis at the same time
![5 Best ways to use Turmeric to treat Candida and Psoriasis at the same time](https://offpsoriasis.com/wp-content/uploads/2020/10/Theo-Kate-3-270x180.jpg)
Attention! Controlling candida overgrowth is the main step in leaky gut healing and psoriasis management. Turmeric (Curcuma Longa or C. Longa) is on top of the list because of its ...
4 Most Effective Natural Remedies that treat Candida and not only…
![4 Most Effective Natural Remedies that treat Candida and not only…](https://offpsoriasis.com/wp-content/uploads/2020/10/best-scaled-270x180.jpg)
We picked 5 natural remedies that are great not only for Candida but Psoriasis and other autoimmune and microbial diseases. We talked about Candida and Psoriasis’ connection in our previous ...
Could Candida be Worsening your Psoriasis symptoms?
![Could Candida be Worsening your Psoriasis symptoms?](https://offpsoriasis.com/wp-content/uploads/2020/10/Theo-Kate-2-270x180.jpg)
Treat candida to heal psoriasis. Candida, which is also known as a fungal or yeast infection, is another common but overlooked trigger people may or may not notice could be ...
Throat Infections and Psoriasis Connection
![Throat Infections and Psoriasis Connection](https://offpsoriasis.com/wp-content/uploads/2020/09/Theo-Kate-1-270x180.jpg)
Why sore throat, tonsillitis, and strep throat infections trigger psoriasis flare-ups? You might have noticed that your psoriasis gets worst with flu, allergies, or infections that affect your throat or ...
What stress means to you? Community answers
![What stress means to you? Community answers](https://offpsoriasis.com/wp-content/uploads/2020/09/lots-of-people-forming-a-heart-hart-270x180.jpg)
@cyapsoriasis 1. Stress to me is overthinking, panicking, and not taking time to sit and think things over. Stress is madness and an awful feeling. 2. These days I don’t ...
5 Easy Steps to Manage Stress and Heal Psoriasis
![5 Easy Steps to Manage Stress and Heal Psoriasis](https://offpsoriasis.com/wp-content/uploads/2020/09/Stress-management-for-psoriasis-270x180.jpg)
Can you stop stressing? Psoriasis already comes with anxiety and self-consciousness. People who don’t understand might say “Stop stressing”! But you might find it hard to stop, and even end ...
6 Invisible Causes of Stress and Anxiety that might be making your Psoriasis worse
![6 Invisible Causes of Stress and Anxiety that might be making your Psoriasis worse](https://offpsoriasis.com/wp-content/uploads/2020/09/stress-and-psoriasis-270x180.jpg)
Stressed with no reason? Be aware of invisible causes! Some people report that even when things are going well, they still experience worry, heart palpitations, or breathing problems, and notice ...
Stress and Psoriasis
![Stress and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2020/09/Theo-Kate-270x180.jpg)
Is it true that stress is the #1 trigger for psoriasis? Stress play a big role in many conditions and a big factor for Psoriasis as well. Psoriasis is a ...
Psoriasis and Gallstones Linkage
![Psoriasis and Gallstones Linkage](https://offpsoriasis.com/wp-content/uploads/2020/07/Psoriasis-Gallstones-Linkage-270x180.jpg)
How Gallstones Connected to Psoriasis? I was at a Doctor’s appointment a few years back; I asked a question that required a long answer, I guess, to which doctor replied ...
COVID-19 and Psoriasis
![COVID-19 and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2020/09/Pink-and-Black-Fashion-Sale-Animated-Social-Media-Graphic-270x180.png)
Does COVID-19 affect people with Autoimmune Disorders differently? Adam Garrett has psoriasis and recently got COVID-19, we asked his to share more details of his experience Hi Adam, How did ...
Psoriasis Remission with Medicinal Leeches
![Psoriasis Remission with Medicinal Leeches](https://offpsoriasis.com/wp-content/uploads/2020/08/Psoriasis-Gallstones-Linkage-2-270x180.jpg)
How Leech Therapy (Hirudotherapy) helped my back pain and healed Psoriasis in no time and not only… Medicinal Leeches – the little doctors that I was once terrified to look ...
Anna’s Psoriasis Journey
![Anna’s Psoriasis Journey](https://offpsoriasis.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-04-at-5.27.14-PM-min-270x180.png)
Hi Anna, Please tell us little bit about yourself. My name is Anna and I have had psoriasis for about 5 years now. I got my first psoriasis spot in ...
My way of healing psoriasis
![My way of healing psoriasis](https://offpsoriasis.com/wp-content/uploads/2020/09/inbound5914674981353631151-768x1024-1-270x180.jpg)
Please tell us a little bit about yourself. My name is Farhaan I am from India I want to share my psoriasis journey When were you Diagnosed with Psoriasis? I ...
Pame’s Psoriasis Journey
![Pame’s Psoriasis Journey](https://offpsoriasis.com/wp-content/uploads/2020/09/Offpsoriasis-Off-Psoriasis-Psoriasis-Story-scaled-270x180.jpg)
Hi Pame, Please tell us a bit about yourself I am Pame, a wife and a mother of 3 adorable humans. CEO of my own fashion business. Hiya, I am ...
Happy Psoriasis Awareness Month!
![Happy Psoriasis Awareness Month!](https://offpsoriasis.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-11.27.09-PM-e1598902330557-270x180.png)
Hi, I am DiYa, and this is a piece of my Journey with Psoriasis. My full Psoriasis story is here. When were you Diagnosed with Psoriasis? In the summer of ...
Eggs and Psoriasis
![Eggs and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2020/08/Theo-Kate-22-270x180.jpg)
Should you be eating eggs if you have psoriasis and what are the healthier ways to consume eggs Eggs are rich in phosphorus, calcium, potassium, vitamin D, A, B6, B5, ...
Dairy and Psoriasis
![Dairy and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2020/08/Theo-Kate-21-270x180.jpg)
Why most dairy products trigger psoriasis flare-ups and should you avoid all types of dairy? We are told that dairy is good for us because it provides the right amount ...
Refined Sugar and Psoriasis
![Refined Sugar and Psoriasis](https://offpsoriasis.com/wp-content/uploads/2020/08/Theo-Kate-18-270x180.jpg)
Why sugar is bad for Psoriasis & What are the better alternatives? Diet high in refined sugars can lead to all sorts of health issues, including cardiovascular disease, diabetes and ...
Happy Psoriasis Awareness Month!
![Happy Psoriasis Awareness Month!](https://offpsoriasis.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-26-at-8.36.11-PM-min-270x180.png)
Hello beautiful, Please tell us little bit about yourself. I’m @familyandflares on Instagram. Currently, 6 months pregnant, married with a 2-year-old. I’m medication-free at this point in my journey and trying to ...
Jaclyn’s Psoriasis Journey
![Jaclyn’s Psoriasis Journey](https://offpsoriasis.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-25-at-4.42.29-PM-min-270x180.png)
Happy Psoriasis Awareness Month! Hi Jaclyn, Please tell us little bit about yourself. My name is Jaclyn King, I am 25 years old, I am a licensed esthetician, medic, and ...
Jenny’s Psoriasis Journey
![Jenny’s Psoriasis Journey](https://offpsoriasis.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-24-at-10.47.45-AM-min-270x180.png)
Happy Psoriasis Awareness Month! Hi Jenny, Please tell us about yourself. My name is Jenny, I’m 27 years old and from Glasgow, Scotland. I set up an Instagram called Scabby Queen ...
Sofia’s Psoriasis Story
![Sofia’s Psoriasis Story](https://offpsoriasis.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-23-at-5.18.14-PM-270x180.png)
Hi I am Sofia, I am from Venezuela and I work as a Doctor. In 2010 I was diagnosed with Psoriasis. At that time, I was 12 years old. I ...
Basma’s Psoriasis Journey
![Basma’s Psoriasis Journey](https://offpsoriasis.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-23-at-5.38.00-PM-min-270x180.png)
Happy Psoriasis Awareness Month! Hi Basma, please tell us a bit about yourself My name is Basma, and I am 38 years old Bahraini, a mom, wife and ABA therapist ...
Claire’s Psoriasis Journey
![Claire’s Psoriasis Journey](https://offpsoriasis.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-20-at-9.27.42-PM-min-270x180.png)
Happy Psoriasis Awareness Month! Hi Claire, Please tell us little bit about yourself. Hi, I’m Claire, I’m 43 years old. I have two young children and live near London with ...
Jenny’s Psoriasis Journey
![Jenny’s Psoriasis Journey](https://offpsoriasis.com/wp-content/uploads/2020/08/iPiccy-collagei-scaled-270x180.jpg)
Happy Psoriasis Awareness Month! Hi Jenny, Please tell us about yourself. – My Name is Jenny and I’m 31 years old, mother and employee. At the photo I am wearing my hat ...